Defining S.M.A.R.T. health goalsIn any aspect of life, goals that produce results are Specific, Measurable, Attainable, Realistic, and Timely. How does this apply to a health journey that follows the keto way of eating? For this week’s Fix the Food article, the Senza team revisited our thinking on this topic…
How to find olive oil you can trustWe live in a time when fake food is rampant, and we cannot trust large-scale anything. Olive oil is no exception. If you’ve ever tasted pure, fresh olive oil, you know there’s something not quite right about generic supermarket brands. It's not just a matter of poor quality…
