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Fix the Food
Building a resilient food system, one plate at a time
By Team Senza · Launched 5 months ago
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Let me read it first
Stop worrying about cholesterol
“My doctor is concerned about my cholesterol on keto.” Once a day at least, a message like this comes into the coaching window of the Senza app. It’s a puzzling trend because for more than 15 years, research has shown that what we were told about the links between cholesterol…
Jul 8
3
Links between food and sleep
How well do you sleep? We posed this question to our keto community earlier this month and learned that two-thirds of active Senza users sleep just ok, or worse. This is a cause for concern. Sleep is one of the most important pillars of human health. It affects our energy levels…
Jun 13
3
The exercise edition
Moving your body has lots of benefits. Weight loss is not one of them. Read on to learn why you won’t exercise your way out of a bad diet – and why you should prioritize movement anyway.
Aug 3
3
10 ways to escape Big Food hell
The start of summer opens up so many choices for sourcing fresh and healthy food. Which steps are you ready to take to help build an alternative food system? Here are 10 ideas for inspiration: Plan your meals: Think ahead to what you will eat and buy the ingredients to prepare…
May 28
3
Most popular
The exercise edition
3
Unpopular opinions about food
10
4
Micronutrients deep dive
7
Is fiber essential to your health?
5
Stop worrying about cholesterol
3
Intermittent Fasting Update
5
2
See all popular
New
Community
Micronutrients deep dive
The trouble with tracking vitamin and mineral intake
May 23
7
Defining S.M.A.R.T. health goals
In any aspect of life, goals that produce results are Specific, Measurable, Attainable, Realistic, and Timely. How does this apply to a health journey…
May 13
3
Unpopular opinions about food
Learn to challenge conventional wisdom and recognize facts from myths
May 7
10
4
Notes on Mindful Eating
How feeling calm at mealtimes helps the body digest food better
Apr 30
2
How to find olive oil you can trust
We live in a time when fake food is rampant, and we cannot trust large-scale anything. Olive oil is no exception. If you’ve ever tasted pure, fresh…
Apr 22
4
Is fiber essential to your health?
A deep-dive into the latest understanding of how plant fiber affects digestion and gut health
Apr 16
5
A Tale of Two Eggs
Fake food vs. real food
Apr 8
3
Intermittent Fasting Update
When you eat matters, just as much as what you eat
Apr 1
5
2
See all
Most popular
The exercise edition
3
Unpopular opinions about food
10
4
Micronutrients deep dive
7
Is fiber essential to your health?
5
Stop worrying about cholesterol
3
Intermittent Fasting Update
5
2
See all popular
Fix the Food
Building a resilient food system, one plate at a time
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