Stop worrying about cholesterol “My doctor is concerned about my cholesterol on keto.” Once a day at least, a message like this comes into the coaching window of the Senza app. It’s a puzzling trend because for more than 15 years, research has shown that what we were told about the links between cholesterol…
Links between food and sleepHow well do you sleep? We posed this question to our keto community earlier this month and learned that two-thirds of active Senza users sleep just ok, or worse. This is a cause for concern. Sleep is one of the most important pillars of human health. It affects our energy levels…
10 ways to escape Big Food hellThe start of summer opens up so many choices for sourcing fresh and healthy food. Which steps are you ready to take to help build an alternative food system? Here are 10 ideas for inspiration: Plan your meals: Think ahead to what you will eat and buy the ingredients to prepare…
