Take it or leave it?

Straight talk about popular nutrition supplements

When you dig into personal health issues and begin to find some answers, a host of supplements present themselves to help you achieve results. But do these brands really deserve your trust, or are they simply trying to profit from your journey?

While some nutritional supplements provide added benefits, most are not essential, and they can be expensive to purchase on a regular basis. Recently, the Senza team, led by Coach Madisen, put together our recommendations on six popular types of supplements, including: 

1. Exogenous Ketones (BHB)

2. Collagen Peptides (Hydrolyzed Collagen)

3. Electrolytes (Sodium, Potassium, Magnesium)

4. MCT Oil and MCT Oil Powder

5. Generic Multivitamins

6. Protein Powders & Meal Replacement Shakes

Read the full post on The Planet Keto Blog to find out whether you should take it, or leave it.