In any aspect of life, goals that produce results are Specific, Measurable, Attainable, Realistic, and Timely. How does this apply to a health journey that follows the keto way of eating? For this week’s Fix the Food article, the Senza team revisited our thinking on this topic. Here’s how we consider each letter of the S.M.A.R.T. strategy:
Defining S.M.A.R.T. health goals
Defining S.M.A.R.T. health goals
Defining S.M.A.R.T. health goals
In any aspect of life, goals that produce results are Specific, Measurable, Attainable, Realistic, and Timely. How does this apply to a health journey that follows the keto way of eating? For this week’s Fix the Food article, the Senza team revisited our thinking on this topic. Here’s how we consider each letter of the S.M.A.R.T. strategy: