Hi Sam, Well done so far! The rate of loss tends to slow as you get closer to your goal. Keep going with what you're doing and maybe try some of these strategies too: eliminate seed oils like canola, safflower, corn oil, etc.; take a break from dairy for a couple of weeks; add daily walks and/or moderate exercise, track all your food intake to be sure you're meeting your protein target and staying within your macros. Reach out to us in the coaching window of the Senza app for more personalized suggestions.
I IF and lost65 ive plateau and need to loose 10 more .How do I do it ,.Thanks
Hi Sam, Well done so far! The rate of loss tends to slow as you get closer to your goal. Keep going with what you're doing and maybe try some of these strategies too: eliminate seed oils like canola, safflower, corn oil, etc.; take a break from dairy for a couple of weeks; add daily walks and/or moderate exercise, track all your food intake to be sure you're meeting your protein target and staying within your macros. Reach out to us in the coaching window of the Senza app for more personalized suggestions.