How well do you sleep? We posed this question to Senza users recently and learned that more than two-thirds of the health-seekers in our community sleep just ok, or worse. This is a cause for concern. Sleep is one of the most important pillars of human health. It affects our energy levels, mood, metabolic health, immune system strength, weight loss progress, brain function, and more. So why are so many of us unable to get a good night’s rest?
Links between food and sleep
Links between food and sleep
Links between food and sleep
How well do you sleep? We posed this question to Senza users recently and learned that more than two-thirds of the health-seekers in our community sleep just ok, or worse. This is a cause for concern. Sleep is one of the most important pillars of human health. It affects our energy levels, mood, metabolic health, immune system strength, weight loss progress, brain function, and more. So why are so many of us unable to get a good night’s rest?