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Meghan R's avatar

I read "The Obesity Code" and boy was that eye-opening! I *knew* the information, but it didn't really click til I read it all in one place and connected. It was like a connect-the-dots picture. Highly recommended.

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Cairenn Weaver's avatar

Excellent. Well said. Thanks for specifically saying it is "refined" carbs. I can't tell you the number of people I meet who are afraid they will overconsume fruits and veggies, which is almost impossible to do.

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