I read "The Obesity Code" and boy was that eye-opening! I *knew* the information, but it didn't really click til I read it all in one place and connected. It was like a connect-the-dots picture. Highly recommended.
Excellent. Well said. Thanks for specifically saying it is "refined" carbs. I can't tell you the number of people I meet who are afraid they will overconsume fruits and veggies, which is almost impossible to do.
I read "The Obesity Code" and boy was that eye-opening! I *knew* the information, but it didn't really click til I read it all in one place and connected. It was like a connect-the-dots picture. Highly recommended.
Glad you discovered that resource, there's so much real information out there once you start to seek it out!
Excellent. Well said. Thanks for specifically saying it is "refined" carbs. I can't tell you the number of people I meet who are afraid they will overconsume fruits and veggies, which is almost impossible to do.