My doctor is concerned about my cholesterol on keto. Once a day at least, a message like this comes into the coaching window of the Senza app. It’s a puzzling trend because for more than 15 years, research has shown that what we were told about the links between cholesterol, saturated fat, and heart disease is dead wrong:
I read "The Obesity Code" and boy was that eye-opening! I *knew* the information, but it didn't really click til I read it all in one place and connected. It was like a connect-the-dots picture. Highly recommended.
Excellent. Well said. Thanks for specifically saying it is "refined" carbs. I can't tell you the number of people I meet who are afraid they will overconsume fruits and veggies, which is almost impossible to do.
I read "The Obesity Code" and boy was that eye-opening! I *knew* the information, but it didn't really click til I read it all in one place and connected. It was like a connect-the-dots picture. Highly recommended.
Excellent. Well said. Thanks for specifically saying it is "refined" carbs. I can't tell you the number of people I meet who are afraid they will overconsume fruits and veggies, which is almost impossible to do.