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May 8, 2022Liked by The Senza Health Coaches

"pasture raised" " free range" "grass fed" labels on supermarket regional and national brands require some consumer research - verify the source and definition, as these are often far from the reality. Seek local food, support small farms, and eat fresh nutrients from the soil they care for.

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Yes, that's a great point - thanks for the reminder and clarification on these terms!

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I'm a farmer and a Senza user and loyal reader of the feed. Pretty much every article has me saying to myself, there you go Sally Fallon, right again! I hope every fix-the-food follower reads her book "Nourishing Traditions", there's never been a better source for the real story on salt, full fat dairy, and meat. And the best organ meat recipes!

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That's an excellent idea, we have her other book, Nourishing Broth, here in the Senza test kitchen and will definitely recommend the original title to the community for an informative read. We'd love to learn more about your farm if you'd like to message us in the app sometime or email support@senza.us.

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