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Breakthroughs in metabolic health
Our take on the most notable personal stories and scientific studies of MHS 2024
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The Senza Health Coaches

March 2024

Book review: "Change Your Diet, Change Your Mind"
Reflections on Dr. Georgia Ede's new book about the all-important connections between food and mood
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The Senza Health Coaches

February 2024

Point of view: Weight loss drugs
Do medications like Ozempic, Wegovy, and Mounjaro have a role to play in lifestyle wellness journeys?
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The Senza Health Coaches
2

October 2023

The ins and outs of meat box deliveries
How to order grass-fed beef in bulk or by subscription
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The Senza Health Coaches
2

August 2023

The metabolic psychiatry movement
Experts are finding critical links between nutrition, metabolism, and mental illness.
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The Senza Health Coaches
2

June 2023

Let's get plastic away from our food
A look at the dismal state of chemicals in food packaging and some ideas for breaking free
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The Senza Health Coaches
2

February 2023

Five regenerative farms
These are the kind of people who grow the food you want to be eating.
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The Senza Health Coaches
2

January 2023

November 2022

How did we become so afraid of the sun?
Our obsession with sun-blocking products could be doing more harm than good
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The Senza Health Coaches

September 2022

How to afford healthy food
Unbeatable strategies for shopping smart and avoiding food waste, while making better choices for your health
 • 
The Senza Health Coaches
7

August 2022

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