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The metabolic psychiatry movement
Experts are finding critical links between nutrition, metabolism, and mental illness.
Aug 28
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Team Senza
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The metabolic psychiatry movement
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June 2023
Let's get plastic away from our food
A look at the dismal state of chemicals in food packaging and some ideas for breaking free
Jun 27
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Team Senza
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Let's get plastic away from our food
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February 2023
Five regenerative farms
These are the kind of people who grow the food you want to be eating.
Feb 27
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Team Senza
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Five regenerative farms
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January 2023
You're Invited to Fix the Food: Chat
Announcing a new, private space for our food-minded community to discuss what matters most
Jan 12
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Team Senza
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You're Invited to Fix the Food: Chat
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How is your immune system coping this winter?
By January, winter weather, limited daylight, travel, and holiday gatherings take a toll on the body’s ability to fight off illness. Viruses like the…
Jan 10
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Team Senza
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How is your immune system coping this winter?
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November 2022
How did we become so afraid of the sun?
Our obsession with sun-blocking products could be doing more harm than good
Nov 3, 2022
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Team Senza
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How did we become so afraid of the sun?
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September 2022
How to afford healthy food
Unbeatable strategies for shopping smart and avoiding food waste, while making better choices for your health
Sep 10, 2022
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Team Senza
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How to afford healthy food
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August 2022
Food label shenanigans
Read nutrition labels carefully and do not fall for these misleading claims
Aug 27, 2022
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Team Senza
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Food label shenanigans
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The exercise edition
Moving your body has lots of benefits. Weight loss is not one of them. Read on to learn why you won’t exercise your way out of a bad diet – and why you…
Aug 3, 2022
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Team Senza
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The exercise edition
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July 2022
Stop worrying about cholesterol
My doctor is concerned about my cholesterol on keto. Once a day at least, a message like this comes into the coaching window of the Senza app. It’s a…
Jul 8, 2022
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Team Senza
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Stop worrying about cholesterol
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June 2022
Links between food and sleep
How well do you sleep? We posed this question to our keto community earlier this month and learned that two-thirds of active Senza users sleep just ok…
Jun 13, 2022
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Team Senza
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Links between food and sleep
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May 2022
10 ways to escape Big Food hell
The start of summer opens up so many choices for sourcing fresh and healthy food. Which steps are you ready to take to help build an alternative food…
May 28, 2022
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Team Senza
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10 ways to escape Big Food hell
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