Archive - Fix the Food

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In any aspect of life, goals that produce results are Specific, Measurable, Attainable, Realistic, and Timely. How does this apply to a health journey…

May 13

Learn to challenge conventional wisdom and recognize facts from myths

May 7

How feeling calm at mealtimes helps the body digest food better

Apr 30

We live in a time when fake food is rampant, and we cannot trust large-scale anything. Olive oil is no exception. If you’ve ever tasted pure, fresh…

Apr 22

A deep-dive into the latest understanding of how plant fiber affects digestion and gut health

Apr 16

Fake food vs. real food

Apr 8

When you eat matters, just as much as what you eat

Apr 1

Recently, we asked the Senza community whether keto feels sustainable as a way of eating long-term. Nearly two-thirds said yes, but the remaining third…

Mar 25

Have you ever told someone you’re avoiding vegetable oils and got a blank stare in return? Although companies defend them as “heart-healthy…

Mar 21

Straight talk about popular nutrition supplements

Mar 11

Recently, we introduced a carnivore recipe sharing channel in the Senza app for keto and fasting. Much to our surprise, thousands of people signed up…

Mar 5

Our thoughts on the case for decentralized food

Feb 21

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