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Defining S.M.A.R.T. health goals
In any aspect of life, goals that produce results are Specific, Measurable, Attainable, Realistic, and Timely. How does this apply to a health journey…
Team Senza
May 13
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Defining S.M.A.R.T. health goals
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Unpopular opinions about food
Learn to challenge conventional wisdom and recognize facts from myths
Team Senza
May 7
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Unpopular opinions about food
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Notes on Mindful Eating
How feeling calm at mealtimes helps the body digest food better
Team Senza
Apr 30
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Notes on Mindful Eating
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How to find olive oil you can trust
We live in a time when fake food is rampant, and we cannot trust large-scale anything. Olive oil is no exception. If you’ve ever tasted pure, fresh…
Team Senza
Apr 22
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Is fiber essential to your health?
A deep-dive into the latest understanding of how plant fiber affects digestion and gut health
Team Senza
Apr 16
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Is fiber essential to your health?
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A Tale of Two Eggs
Fake food vs. real food
Team Senza
Apr 8
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A Tale of Two Eggs
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Intermittent Fasting Update
When you eat matters, just as much as what you eat
Team Senza
Apr 1
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Intermittent Fasting Update
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If you want to feel better, stay out of the grocery store
Recently, we asked the Senza community whether keto feels sustainable as a way of eating long-term. Nearly two-thirds said yes, but the remaining third…
Team Senza
Mar 25
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If you want to feel better, stay out of the grocery store
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What's wrong with vegetable oils?
Have you ever told someone you’re avoiding vegetable oils and got a blank stare in return? Although companies defend them as “heart-healthy…
Team Senza
Mar 21
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What's wrong with vegetable oils?
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Take it or leave it?
Straight talk about popular nutrition supplements
Team Senza
Mar 11
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Take it or leave it?
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Are you carnivore curious?
Recently, we introduced a carnivore recipe sharing channel in the Senza app for keto and fasting. Much to our surprise, thousands of people signed up…
Team Senza
Mar 5
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Are you carnivore curious?
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Health Must Be Priority #1
Our thoughts on the case for decentralized food
Team Senza
Feb 21
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Health Must Be Priority #1
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