Moving your body has lots of benefits. Weight loss is not one of them. Read on to learn why you won’t exercise your way out of a bad diet – and why you…
Unbeatable strategies for shopping smart and avoiding food waste, while making better choices for your health
The trouble with tracking vitamin and mineral intake
Learn to challenge conventional wisdom and recognize facts from myths
Our obsession with sun-blocking products could be doing more harm than good
Read nutrition labels carefully and do not fall for these misleading claims
My doctor is concerned about my cholesterol on keto. Once a day at least, a message like this comes into the coaching window of the Senza app. It’s a…
These are the kind of people who grow the food you want to be eating.
A deep-dive into the latest understanding of how plant fiber affects digestion and gut health
By January, winter weather, limited daylight, travel, and holiday gatherings take a toll on the body’s ability to fight off illness. Viruses like the…
When you eat matters, just as much as what you eat
How well do you sleep? We posed this question to our keto community earlier this month and learned that two-thirds of active Senza users sleep just ok…