Moving your body has lots of benefits. Weight loss is not one of them. Read on to learn why you won’t exercise your way out of a bad diet – and why you…
Unbeatable strategies for shopping smart and avoiding food waste, while making better choices for your health
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The trouble with tracking vitamin and mineral intake
Learn to challenge conventional wisdom and recognize facts from myths
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Our obsession with sun-blocking products could be doing more harm than good
Read nutrition labels carefully and do not fall for these misleading claims
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My doctor is concerned about my cholesterol on keto. Once a day at least, a message like this comes into the coaching window of the Senza app. It’s a…
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These are the kind of people who grow the food you want to be eating.
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A deep-dive into the latest understanding of how plant fiber affects digestion and gut health
By January, winter weather, limited daylight, travel, and holiday gatherings take a toll on the body’s ability to fight off illness. Viruses like the…
When you eat matters, just as much as what you eat
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How well do you sleep? We posed this question to our keto community earlier this month and learned that two-thirds of active Senza users sleep just ok…