Learn to challenge conventional wisdom and recognize facts from myths
When you eat matters, just as much as what you eat
A deep-dive into the latest understanding of how plant fiber affects digestion and gut health
We live in a time when fake food is rampant, and we cannot trust large-scale anything. Olive oil is no exception. If you’ve ever tasted pure, fresh…
In any aspect of life, goals that produce results are Specific, Measurable, Attainable, Realistic, and Timely. How does this apply to a health journey…
Fake food vs. real food
Have you ever told someone you’re avoiding vegetable oils and got a blank stare in return? Although companies defend them as “heart-healthy…
How feeling calm at mealtimes helps the body digest food better
Recently, we asked the Senza community whether keto feels sustainable as a way of eating long-term. Nearly two-thirds said yes, but the remaining third…
Straight talk about popular nutrition supplements
Recently, we introduced a carnivore recipe sharing channel in the Senza app for keto and fasting. Much to our surprise, thousands of people signed up…