Archive - Fix the Food

New Top Discussion

Learn to challenge conventional wisdom and recognize facts from myths

May 7

When you eat matters, just as much as what you eat

Apr 1

A deep-dive into the latest understanding of how plant fiber affects digestion and gut health

Apr 16

We live in a time when fake food is rampant, and we cannot trust large-scale anything. Olive oil is no exception. If you’ve ever tasted pure, fresh…

Apr 22

In any aspect of life, goals that produce results are Specific, Measurable, Attainable, Realistic, and Timely. How does this apply to a health journey…

May 13

Fake food vs. real food

Apr 8

Have you ever told someone you’re avoiding vegetable oils and got a blank stare in return? Although companies defend them as “heart-healthy…

Mar 21

How feeling calm at mealtimes helps the body digest food better

Apr 30

Recently, we asked the Senza community whether keto feels sustainable as a way of eating long-term. Nearly two-thirds said yes, but the remaining third…

Mar 25

Straight talk about popular nutrition supplements

Mar 11

Recently, we introduced a carnivore recipe sharing channel in the Senza app for keto and fasting. Much to our surprise, thousands of people signed up…

Mar 5

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