Fix the Food

Fix the Food

Home
Archive
About
Is it time to clean up your water act?
“Water, water everywhere, and not a drop to drink.” -The Rime of the Ancient Mariner, Samuel Taylor Coleridge
2
Leading with lifestyle change
Alternative strategies for healing chronic illness
 • 
Senza Team
3
Dairy: Yes or no?
Most of us don’t need dairy in our diets. But if you enjoy it, here’s why pastured, unprocessed, full-fat options are best.
 • 
Senza Team
2
Book review: "Change Your Diet, Change Your Mind"
Reflections on Dr. Georgia Ede's new book about the all-important connections between food and mood
 • 
Senza Team
Breakthroughs in metabolic health
Our take on the most notable personal stories and scientific studies of MHS 2024
 • 
Senza Team
Point of view: Weight loss drugs
Do medications like Ozempic, Wegovy, and Mounjaro have a role to play in lifestyle wellness journeys?
 • 
Senza Team
2
The ins and outs of meat box deliveries
How to order grass-fed beef in bulk or by subscription
 • 
Senza Team
2
The metabolic psychiatry movement
Experts are finding critical links between nutrition, metabolism, and mental illness.
 • 
Senza Team
2
Let's get plastic away from our food
A look at the dismal state of chemicals in food packaging and some ideas for breaking free
 • 
Senza Team
3
Unpopular opinions about food
Learn to challenge conventional wisdom and recognize facts from myths
 • 
Senza Team
4
Food label shenanigans
Read nutrition labels carefully and do not fall for these misleading claims
 • 
Senza Team
1
How to afford healthy food
Unbeatable strategies for shopping smart and avoiding food waste, while making better choices for your health
 • 
Senza Team
7
© 2025 Senza
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture