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The exercise edition
Moving your body has lots of benefits. Weight loss is not one of them. Read on to learn why you won’t exercise your way out of a bad diet – and why you…
Team Senza
Aug 3, 2022
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The exercise edition
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How to afford healthy food
Unbeatable strategies for shopping smart and avoiding food waste, while making better choices for your health
Team Senza
Sep 10, 2022
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Micronutrients deep dive
The trouble with tracking vitamin and mineral intake
Team Senza
May 23, 2022
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Micronutrients deep dive
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Unpopular opinions about food
Learn to challenge conventional wisdom and recognize facts from myths
Team Senza
May 7, 2022
10
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Unpopular opinions about food
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How did we become so afraid of the sun?
Our obsession with sun-blocking products could be doing more harm than good
Team Senza
Nov 3, 2022
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How did we become so afraid of the sun?
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Food label shenanigans
Read nutrition labels carefully and do not fall for these misleading claims
Team Senza
Aug 27, 2022
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Food label shenanigans
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Stop worrying about cholesterol
My doctor is concerned about my cholesterol on keto. Once a day at least, a message like this comes into the coaching window of the Senza app. It’s a…
Team Senza
Jul 8, 2022
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Stop worrying about cholesterol
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Five Regenerative Farms
These are the kind of people who grow the food you want to be eating.
Team Senza
Feb 27
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Five Regenerative Farms
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Is fiber essential to your health?
A deep-dive into the latest understanding of how plant fiber affects digestion and gut health
Team Senza
Apr 16, 2022
5
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Is fiber essential to your health?
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How is your immune system coping this winter?
By January, winter weather, limited daylight, travel, and holiday gatherings take a toll on the body’s ability to fight off illness. Viruses like the…
Team Senza
Jan 10
2
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How is your immune system coping this winter?
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Intermittent fasting update
When you eat matters, just as much as what you eat
Team Senza
Apr 1, 2022
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Intermittent fasting update
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Links between food and sleep
How well do you sleep? We posed this question to our keto community earlier this month and learned that two-thirds of active Senza users sleep just ok…
Team Senza
Jun 13, 2022
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Links between food and sleep
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